Training – Week Beginning 5 May
I felt terrible for about 3 days, with a recurrence of the muscle cramps that I’ve had in the past. I couldn’t run at all. The 10000 was tough in wet and windy conditions.
Monday: AM 11km easy / PM 16km moderate-hard ~60mins (27)
Tuesday: 13km easy (13)
Wednesday: long bike ride, no run (0)
Thursday: rest (0)
Friday: rest (0)
Saturday: Highgate 10000m, heat 2 – 16th in 32:48 (18)
Sunday: 10km easy (10)
Week total: 68km
Taken from my training log.