Training – Week Beginning 14 September
Good first week back after a week off training. Happy with my leg at the 6 stage.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM grass session: two sets of 5:00, 3:00, 5:00 all off 60 (29)
Wednesday: 16km easy (16)
Thursday: AM 12km easy / PM 13km easy (25)
Friday: rest (0)
Saturday: AM 9km easy / PM Midlands 6 Stage Road Relays, 2nd (+0) on leg 2 – 18:38?, team were 7th (24)
Sunday: AM 20km easy / PM 8km easy (28)
Week total: 138km
Taken from my training log.