Training – Week Beginning 19 December

Sunday 25th December 2016

A good week of training. It’s been nice to run in daylight for a change!

Monday: AM 10km easy / PM 10km easy (20)

Tuesday: 16km easy (16)

Wednesday: AM 11km easy / PM road session 2,4,6,4,2 mins off 75s, 6x30s off 30s (27)

Thursday: 16km easy (16)

Friday: rest (0)

Saturday: AM 8km tempo run 27:24 / PM 9km easy (25)

Sunday: 25km progression run (25)

Taken from my training log.

Training Summaries

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