Training – Week Beginning 19 December
A good week of training. It’s been nice to run in daylight for a change!
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: 16km easy (16)
Wednesday: AM 11km easy / PM road session 2,4,6,4,2 mins off 75s, 6x30s off 30s (27)
Thursday: 16km easy (16)
Friday: rest (0)
Saturday: AM 8km tempo run 27:24 / PM 9km easy (25)
Sunday: 25km progression run (25)
Taken from my training log.