Training – Week Beginning 05 June
Only one session but this week but it was a tough one. Things seem to be going in the right direction.
Monday: AM 12km easy / PM 10km easy (22)
Tuesday: AM 10km easy / PM 14km easy (24)
Wednesday: rest (0)
Thursday: AM 10km easy / PM track session: 5*500,4*400,3*300,2*200,2*100 off 90s – 84, 68, 48, 32 (23)
Friday: 14km easy (14)
Saturday: 21km easy (21)
Sunday: 8km easy (21)
Taken from my training log.
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