Training – Week Beginning 9 December

Sunday 15th December 2013

First training update for months. Finally starting to get up to a decent volume. Big jump in fitness this week. Lots of strength work in the gym.

Monday: 13km easy (13)

Tuesday: 13km easy (13)

Wednesday: 13km easy (13)

Thursday: 8km on track in 29:44. Starting to feel a bit fitter. (14)

Friday: rest (0)

Saturday: 5 laps of CH Park, 8km ish in 27:57 (14)

Sunday: easy run – 4km on track, 3km on treadmill (14)

Week total: 81km

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