Training – Week Beginning 27 January
This was a tough week – highest mileage week for a long time and three hard sessions. Sunday’s long run was a 20 miler with Tim with a 58 minute second half uphill. I just about managed to hang on. Next week I will taper down for the league race.
Monday: 16km easy – ran home (16)
Tuesday: AM 10km easy / PM 12 x 400 off 1 min – started on 71, ended on 64, 68 average (27)
Wednesday: 16km easy – ran home (16)
Thursday: AM 10km easy / PM 18km moderate (28)
Friday: rest (0)
Saturday: 16:12 parkrun then 5 short hill reps. All solo, very sore legs (20)
Sunday: 33km progression run. 20 miles in 2:07 with a much quicker second half (33)
Week total: 140km
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