Training – Week Beginning 16 February

Sunday 22nd February 2015

I skipped my planned tempo run on Friday but had a decent run on Sunday morning. This coming week I will taper even more to prepare for the half marathon on Sunday.

Monday: 16km easy (16)

Tuesday: ring road session – 1x90s, 1×3:00, 2×6:00, 1×3:00, 1x90s all off 90s (16)

Wednesday: AM 11km easy / PM 11km easy (22)

Thursday: 16km easy (16)

Friday: 8km easy (8)

Saturday: rest (0)

Sunday: AM 20km progression + 4km easy / PM 8km easy (32)

Week total: 110km

Taken from my training log.

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