Training – Week Beginning 14 December
I had to take a few days off with illness and fatigue but managed a good long run on Sunday.
Monday: AM 10km easy / PM 11km easy (21)
Tuesday: AM 12km easy / PM 15km easy (27)
Wednesday: rest (0)
Thursday: rest (0)
Friday: 8km easy (8)
Saturday: 10km progression run (10)
Sunday: 24km progression run 31:00/30:29/28:38, 10 min jog (26)
Week total: 92km
Taken from my training log.