Training – Week Beginning 14 December

Sunday 20th December 2015

I had to take a few days off with illness and fatigue but managed a good long run on Sunday.

Monday: AM 10km easy / PM 11km easy (21)

Tuesday: AM 12km easy / PM 15km easy (27)

Wednesday: rest (0)

Thursday: rest (0)

Friday: 8km easy (8)

Saturday: 10km progression run (10)

Sunday: 24km progression run 31:00/30:29/28:38, 10 min jog (26)

Week total: 92km

Taken from my training log.

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