Training – Week Beginning 29 February

Sunday 6th March 2016

Just a week of light running. I’ll get back to sessions next week.

Monday: AM 10km easy / 10km moderate (20)

Tuesday: 14km easy (14)

Wednesday: AM 10km easy / 10km easy (20)

Thursday: 16km easy (16)

Friday: rest (0)

Saturday: 15km easy (15)

Sunday: AM 16km easy / PM 10km easy (26)

Week total: 111km

Taken from my training log.

Training Summaries

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