Sunday 9th October 2016
I ran slightly quicker than I did a couple of weeks ago at the 6 stage. The road relays are still one of the best events on the calendar.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM road session – mile, 4x300m hill, mile, 4x300m hill, mile (26)
Wednesday: rest (0)
Thursday: 10km easy (10)
Friday: 8km easy (8)
Saturday: AM 8km easy / PM National 6 Stage Road Relays, leg 4 – 18:44 (22)
Sunday: 26km progression run (26)
Taken from my training log.
Sunday 2nd October 2016
No long run but two very good sessions. I feel like I’m starting to get into shape.
Monday: easy run home (16)
Tuesday: AM 10km easy / PM grass session: 3 lap tempo, 10x~200m hills, 3 lap tempo (26)
Wednesday: 14km easy (14)
Thursday: 16km easy (16)
Friday: AM 10km easy / PM 10km tempo 33:43 (27)
Saturday: 13km easy (13)
Sunday: rest (0)
Sunday 25th September 2016
A better than expected return to racing. Hopefully I will run quicker at the National in a couple of weeks.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session 8x1km off 60s – 3:23, 19, 16, 15, 15, 15, 15, 11 (26)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland 6 Stage leg 3: 18:53, +3 places – team 8th (22)
Sunday: 23km easy (23)
Taken from my training log.
Sunday 18th September 2016
Second week of sessions after my break. I’m starting to get my fitness back.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM grass session 6:00 tempo, 10x60s, 6:00 tempo all off 60s (26)
Wednesday: rest (0)
Thursday: 15km easy (15)
Friday: AM 10km easy / PM 8km tempo on grass 27:37 (26)
Saturday: 15km easy (15)
Sunday: 25km moderate (25)
Taken from my training log.
Sunday 11th September 2016
This was the first week of doing sessions again after a break. I feel rusty but will get my fitness back quickly.
Monday: 14km easy (14)
Tuesday: grass session 1 x 3 laps, 3 x lap off 60s, 4 x half lap off 75s (16)
Wednesday: 12km easy (12)
Thursday: 15km easy (15)
Friday: AM 10km easy / PM 20 min tempo rum on grass (23)
Saturday: rest (0)
Sunday: 22km progression run 87:09 (22)