Longest run for a few years this morning. I had forgotten how hard running 20+ miles is, especially after a cross country race!
Monday: 16km easy (16)
Tuesday: AM 10km easy / PM 4*mile off 2:00, 4*60s off 45s (26)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League XC – 27th (22)
Sunday: 30km progression run, 5km easy (35)
Taken from my training log.
I took some unplanned rest due some calf trouble. It seems to be on the mend.
Monday: rest (0)
Tuesday: 16km easy (16)
Wednesday: rest, sore calf (0)
Thursday: rest (0)
Friday: rest (0)
Saturday: 13km moderate (13)
Sunday: 28km progression run, 3km cool down (31)
Taken from my training log.
Another good long run this week. They are starting to feel easier.
Monday: 17km easy (17)
Tuesday: 17km easy (17)
Wednesday: AM 10km easy / PM 2*5*400m hill reps, 5:00 between sets (26)
Thursday: 18km progression run (18)
Friday: rest (0)
Saturday: Brueton parkrun, 16:29 (16)
Sunday: 30km progression run, 62:30/55:20 (31)
Taken from my training log.
Two good sessions and a hard long run with Karl and Chris.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session 10*90s off 90s, mile tempo (26)
Wednesday: 18km easy (18)
Thursday: 17km easy (17)
Friday: AM 10km easy / PM 16km progression run – 29:14/28:00 (28)
Saturday: rest (0)
Sunday: 29km progression run 1:51 (29)
Taken from my training log.
Seven seconds off a medal at the county champs.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: 10km easy (10)
Wednesday: AM 10km easy / PM 10x40s hill reps, slow jog down recovery (20)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Warwickshire XC Champs – 5th, 1st team (22)
Sunday: 19km easy (19)
Taken from my training log.