Training – Week Beginning 16 January

Sunday 22nd January 2017

Two good sessions and a hard long run with Karl and Chris.

​Monday: 14km easy (14)

Tuesday: AM 10km easy / PM road session 10*90s off 90s, mile tempo (26)

Wednesday: 18km easy (18)

Thursday: 17km easy (17)

Friday: AM 10km easy / PM 16km progression run – 29:14/28:00 (28)

Saturday: rest (0)

Sunday: 29km progression run 1:51 (29)

Taken from my training log.

Training Summaries

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