Training – Week Beginning 4 July
A good solo effort at Leamington on Wednesday and a very good session on Friday.
Monday: AM 12km easy / PM 11km easy (23)
Tuesday: 14km (14)
Wednesday: AM 10km easy / PM Leamington Open 3000, 1st in 8:57.17 – 3:02, 2:57, 2:58, 2km tempo 6:38 straight after (21)
Thursday: rest (0)
Friday: AM 11km easy / PM grass session – 15 x 60s/60s (28)
Saturday: 16km easy (16)
Sunday: AM 16km progression run, 5 mins easy / PM 8km easy (25)
Taken from my training log.
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