Training – Week Beginning 28 January
Got back on the track after the snow. Tempo run was 53 seconds quicker than the same time one month ago. Four weeks until the half marathon.
Monday: 16km easy (16)
Tuesday: 8x(800,200 steady~45s,200 jog) – 2:30/30/30/29/28/29/27/27 (20)
Wednesday: 16km easy (16)
Thursday: 19 km easy (19)
Friday: 16km easy (16)
Saturday: 10×100 strides, 16km tempo 54:54 – 27:33/27:21, 5×100 strides (27)
Sunday: 21km easy (21)
Week total: 135km
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