Training – Week Beginning 31 March
Felt tired and sluggish most of the week but still managed to run faster than 3 weeks ago at the 12 stage. I must be getting fitter.
Monday: AM 8km easy / PM 15km easy (23)
Tuesday: AM 9km easy / PM Metchley session: 1×2, 2xhalf, 2×1, 2xhalf, 1×2 (26)
Wednesday: rest (0)
Thursday: AM 11km easy / PM 13km easy (24)
Friday: 10km easy (10)
Saturday: National 12 Stage, leg 11. 26:52 for 5.1 miles. Gained 3 places. (18)
Sunday: 33km easy (33)
Week total: 134km
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