Training – Week Beginning 20 July

Monday 27th July 2015

I used the open meeting as a training session on Tuesday night. I also had two good tempo efforts but had to take an additional rest day due to cramp in my right calf.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM Tipton open meet 3000m, 3rd in 8:58 – 3:00/3:01/2:57, paced the B race to 2k in ~6:24 (23)

Wednesday: 19km easy (19)

Thursday: AM 13km easy / PM 15km with 4 mile progression run in 22:44 (28)

Friday: rest (0)

Saturday: Alexandra Palace parkrun 16:51 (15)

Sunday: rest, sore calf (0)

Week total: 101km

Taken from my training log.

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