Training – Week Beginning 20 October
I didn’t manage to run as many miles/kms as expected due to lack of long run. I felt strong in the Tuesday session and my tempo pace is starting to get a bit quicker.
Monday: 16km easy (16)
Tuesday: AM 11km easy / PM 1-3-5-5-3-1-1-3-5 mins at the Vale, 60/90/2:00 recoveries (28)
Wednesday: 19km easy (19)
Thursday: AM 11km easy / PM 15km easy (26)
Friday: AM 10km easy / PM 5 mile tempo 27:30 + 8x60m hill reps (27)
Saturday: rest (0)
Sunday: 9km easy (9)
Week total: 125km
Taken from my training log.