Training – Week Beginning 13 October
Tuesday’s road session was very long. Sunday’s long run was tiring but I stopped twice on the way back to support friends in the half marathon.
Monday: 16km easy (16)
Tuesday: AM 11km easy / PM ring road session: 5 x long loop, 5 x short (30)
Wednesday: 18km easy (18)
Thursday: AM 11km easy / PM 16km easy (27)
Friday: rest (0)
Saturday: AM 10x50m hill reps, parkrun in 16:03, 10x50m hill reps / PM 8km easy (24)
Sunday: 31km moderate (31)
Week total: 146 km
Taken from my training log.