Training – Week Beginning 6 April
The team did well at the 12 stage. I had a reasonably good leg but felt like I had too much left in the tank at the end. Felt much fresher this week. Looking forward to the next few weeks of training.
Monday: AM 14km easy / PM 10km easy (24)
Tuesday: AM 11km easy / PM Metchley session: 8 laps alternating (28)
Wednesday: 15km easy (15)
Thursday: AM 14km easy / PM 10km easy (24)
Friday: rest (0)
Saturday: AM 8km easy / PM National 12 Stage Road Relays, 29:37 on leg 3, lost 5 places (27)
Sunday: 25km easy (25)
Week total: 143km
Taken from my training log.
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