Training – Weekly Beginning 4 January
I didn’t place as highly as I had hoped at the county champs but it was OK considering how bad I felt on the day.
Monday: 11km moderate (11)
Tuesday: AM 12km easy / PM 4km fartlek run on hilly loop (20)
Wednesday: 14km easy (14)
Thursday: AM 10km easy / PM 9km easy (19)
Friday: rest (0)
Saturday: AM 8km easy / PM Warwickshire XC Championships – 7th (26)
Sunday: 22km easy (22)
Week total: 112km
Taken from my training log.