Training – Week Beginning 06 June

Monday 13th June 2016

Good session on Tuesday. The race was slower than I had hoped; I will need a few more sessions to get in good 5k shape.

Monday: 14km easy (14)

Tuesday: AM 10km easy / PM Metchley session 5 x lap off 90, 6 x 30s off 60 (25).

Wednesday: 10km easy (10)

Thursday: AM 10km easy / PM 10km easy (20)

Friday: rest (0)

Saturday: 10km easy (10)

Sunday: AM 8km easy / PM Midland Championships 5000m, 8th in 15:29.15 (18)

Taken from my training log.

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