Training – Week Beginning 22 May
In my last race before turning 30 I broke a 4 year old PB.
Monday: 8km easy (8)
Tuesday: AM 8km easy / PM BMC regional Tipton – 3rd in 4:07.4, PB (16)
Wednesday: 16km easy (16)
Thursday: AM 12km easy / PM 12km easy (24)
Friday: AM 10km easy / PM Metchley session – 6*lap off 2:00 – 2:55,58,56,53,53,53 (26)
Saturday: rest (0)
Sunday: 20km easy (20)
Taken from my training log.
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