Training – Week Beginning 31 July
A good session and a fairly decent steeplechase.
Monday: 12km easy (12)
Tuesday: AM 7km easy / PM track session 6*600,4*200 off 90s – 1:40,40,40,39,40,41,31,30,29,29 (20)
Wednesday: 15km easy (15)
Thursday: 8km easy (8)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland League Division 1 steeplechase – 2nd/1st B in 9:41.7 (17)
Sunday: 19km moderate (19)
Taken from my training log.
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