Two tough sessions this week. First time over a steeplechase barrier since last summer.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM grass session of ~ mile, 16*400 off 30s, mile (26)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 12km moderate (24)
Friday: rest (0)
Saturday: track session 4*1km over barriers off 2:00 recovery 3:08,10,10,12 (11)
Sunday: AM 16km easy / PM 10km easy (26)
Taken from my training log.
Only one session this week as I get back into it after a break, but it was a good one.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 8km easy / PM track session 10*400 off 3:00 – 64 average (21)
Wednesday: 9km easy (9)
Thursday: 10km easy (10)
Friday: 12km easy (12)
Saturday: rest (0)
Sunday: AM 8km easy / 12km easy (20)
Taken from my training log.
Two good sessions this week. Time for a few easy days now!
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM track session: 16*400 off 60s, strides on grass (24)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 11km easy (21)
Friday: AM 10km easy / PM 16km tempo run 56:28 (29)
Saturday: 12km easy (12)
Sunday: rest (0)
Taken from my training log.
I didn’t run as fast as I’d hoped at the 12 stage but managed to move us up a position. It took a long time to recover from last Sunday’s long run.
​Monday: 10km easy (10)
Tuesday: AM 8km easy / PM 12km easy, strides on grass (20)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 10km easy (20)
Friday: rest (0)
Saturday: AM 8km easy / PM Nations 12 stage, 28:42 on leg 7 (25)
Sunday: 21km easy (21)
Taken from my training log.
Biggest week of training this year so far. The long run was hard the day after a hill session but I was pleased with the pace I managed.
Monday: 17km easy (17)
Tuesday: AM 11km easy / PM track session 4*400 off 60s, 4*800 off 2:00, 4*400 off 60s (26)
Wednesday: 17km easy (17)
Thursday: AM 12km easy / PM 16km easy (28)
Friday: rest (0)
Saturday: 12*40s hill reps, 1*12 stage short leg with efforts on hills and recovery on flats (18)
Sunday: 40km progression in 2:35, 5 min jog (41)
Taken from my training log.