Monday 19th November 2012

Something awesome happened this weekend. My friend and training partner Dan took well over a minute off his personal best time for 10k. His stated aim before the race was to break 34 and he absolutely smashed it, going through half way in 16:30 and nearly skipping the 33s altogether to record a time of 33:03. Dan, the Sergei Bubka of the local running scene, had been telling me the previous Tuesday how he only tends to improve by very small margins, citing his 4 minutes in 4 marathons as evidence. This has proven not to be the case.

Dan’s story is inspiring and is proof, if any is needed, of the value of sheer hard work and graft. Dan trains hard and puts the miles in and in the last few months his approach to training has really started to pay off. In September he ran his fastest marathon ever, in October he ran his fastest half marathon ever and in November he made a mockery of his former 10k PB. I predict a quick 5k before 2012 comes to an end.

This also tells me that I need to reprogram my brain and consider carefully what is possible. If someone I train with can break ¬†their PB by so much, why can’t I? I need to aim higher and Dan’s performance is just the spur I need. No more conservative goals. No more messing around. Sub 32 here I come.

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