Training – Week Beginning 29 December

Sunday 4th January 2015

The county champs went well and I achieved my highest ever position. Just trying to get the mileage up now after a few weeks of inconsistent training.

Monday: 15km easy (15)

Tuesday: no run, travel delays (0)

Wednesday: AM 16km easy / PM 10km easy (26)

Thursday: AM 14km easy / PM 12km easy (26)

Friday: rest (0)

Saturday: AM 8km easy / PM Warwickshire XC Championships, 6th position, team gold (25)

Sunday: 2 hours easy (27)

Week total: 119km

Taken from my training log.

Training Summaries | ,

Start the conversation...