Training – Week Beginning 5 January

Sunday 11th January 2015

I improved my best Birmingham League placing again. A good day for the club. Enjoying XC at the moment.

Monday: AM 12km easy / PM 12km easy (24)

Tuesday: AM 11km easy / PM grass session: 16 x 1 min on, 1 min off (29)

Wednesday: 16km easy (16)

Thursday: AM 10km easy / PM 14km easy (24)

Friday: rest (0)

Saturday: AM 8km easy / PM Birmingham League, Coventry – 22nd position (23)

Sunday: 27km easy (27)

Week total: 143km

Taken from my training log.

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