Training – Week Beginning 5 January
I improved my best Birmingham League placing again. A good day for the club. Enjoying XC at the moment.
Monday: AM 12km easy / PM 12km easy (24)
Tuesday: AM 11km easy / PM grass session: 16 x 1 min on, 1 min off (29)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM 14km easy (24)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League, Coventry – 22nd position (23)
Sunday: 27km easy (27)
Week total: 143km
Taken from my training log.