Training -Week Beginning 16 November

Sunday 22nd November 2015

A gentle start to the week as I’ve been having some trouble with my ankle. It’s fine now so hopefully I can get back to doing some proper sessions next week.

Monday: 12km easy (12)

Tuesday: 16km easy (16)

Wednesday: AM 16km easy / PM 10km easy (26)

Thursday: AM 12km easy / PM 2x4x250m hill reps, 5:00 between sets (25)

Friday: rest (0)

Saturday: AM 16km easy / PM 10km easy (26)

Sunday: 27km with a hard last 7km (27)

Week total: 132km

Taken from my training log.

Training Summaries

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