Training – Week Beginning 23 January
Happy with the 5k time considering the lack of speed work. Starting to feel fit.
Monday: 10 easy (10)
Tuesday: 9 mile tempo – track 49:57 (14)
Wednesday: 6 easy. Late. (6)
Thursday: 12 easy (12)
Friday: 10 easy (10)
Saturday: Parkrun 5k, 2nd in 15:48 (12)
Sunday: 25 steady, 2:55 ish (25)
Week total: 89 miles
2012 total: 317 miles
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