Training – Week Beginning 31 December

Sunday 6th January 2013

Fairly pleased with my run at the county champs. Got the  letter, but waiting to see whether I get picked for inter-counties. Sore for most of the week. Good tempo run.

Monday: 13k easy (13)

Tuesday: 16k tempo in 55:47 – 27:59/27:48, 3k easy (19)

Wednesday: 19k easy (19)

Thursday: 16k easy (16)

Friday: Rest (0)

Saturday: Warwickshire XC Champs, 11th in 36:59 (16)

Sunday: 22km easy (22)

Week total: 105km

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