Training – Week Beginning 30 December

Sunday 5th January 2014

Week two of the comeback. I did my first race, coming 15th at the county champs, which is better than I thought I would do. BRAT won team gold for the first time ever.

I like running.

Monday: 16km easy (16)

Tuesday: AM 12km hard (towpath) + 15 minute jog / PM 8km easy (23)

Wednesday: Cannon Hill Parkrun. Moderate effort, sore from yesterday. (16)

Thursday: AM 8km on treadmill / PM 16km easy (24)

Friday: rest (0)

Saturday: AM 7km easy / PM Warwickshire XC Champs – 15th.
Team gold. First race since August (22)

Sunday: 27km easy (27)

Week total: 128km

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