Training – Week Beginning 30 December
Week two of the comeback. I did my first race, coming 15th at the county champs, which is better than I thought I would do. BRAT won team gold for the first time ever.
I like running.
Monday: 16km easy (16)
Tuesday: AM 12km hard (towpath) + 15 minute jog / PM 8km easy (23)
Wednesday: Cannon Hill Parkrun. Moderate effort, sore from yesterday. (16)
Thursday: AM 8km on treadmill / PM 16km easy (24)
Friday: rest (0)
Saturday: AM 7km easy / PM Warwickshire XC Champs – 15th.
Team gold. First race since August (22)
Sunday: 27km easy (27)
Week total: 128km