Training – Week Beginning 12 September
Second week of sessions after my break. I’m starting to get my fitness back.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM grass session 6:00 tempo, 10x60s, 6:00 tempo all off 60s (26)
Wednesday: rest (0)
Thursday: 15km easy (15)
Friday: AM 10km easy / PM 8km tempo on grass 27:37 (26)
Saturday: 15km easy (15)
Sunday: 25km moderate (25)
Taken from my training log.