Training – Week Beginning 19 September
A better than expected return to racing. Hopefully I will run quicker at the National in a couple of weeks.
Monday: 14km easy (14)
Tuesday: AM 10km easy / PM road session 8x1km off 60s – 3:23, 19, 16, 15, 15, 15, 15, 11 (26)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Midland 6 Stage leg 3: 18:53, +3 places – team 8th (22)
Sunday: 23km easy (23)
Taken from my training log.
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