Training – Week Beginning 15 February
Two days off at the start of the week. Good long run in windy conditions. Looking forward to the National XC next Saturday.
Monday: rest (0)
Tuesday: rest (0)
Wednesday: 14km easy (14)
Thursday: AM 15km easy / PM 11km easy (26)
Friday: AM 16km easy / PM 10km easy (26)
Saturday: parkrun 16:50 (18)
Sunday: 32km with 3 x 3 miles off 2:00 – 16:57/36/43 (32)
Week total: 116km
Taken from my training log.