Training – Week Beginning 15 February

Sunday 21st February 2016

Two days off at the start of the week. Good long run in windy conditions. Looking forward to the National XC next Saturday.

Monday: rest (0)

Tuesday: rest (0)

Wednesday: 14km easy (14)

Thursday: AM 15km easy / PM 11km easy (26)

Friday: AM 16km easy / PM 10km easy (26)

Saturday: parkrun 16:50 (18)

Sunday: 32km with 3 x 3 miles off 2:00 – 16:57/36/43 (32)

Week total: 116km

Taken from my training log.

Training Summaries

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