Training – Week Beginning 07 March
A decent first couple of sessions after an easy week. No races for a few weeks; just trying to get my fitness back up.
Monday: 16km easy (16)
Tuesday: AM 10km easy / PM road session – 4x60s off 60, 4×3:00 off 60, 8x30s off 30 (25)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 10km easy / PM 8km tempo run on track 13:55-13:25 (24)
Saturday: rest (0)
Sunday: AM 18km easy / PM 10km easy (28)
Week total: 125km
Taken from my training log.