Two good sessions on grass and decent volume for the week.
Monday: AM 10km easy / PM 11km easy (21)
Tuesday: AM 10km easy / PM grass session – 3*7:00 off 90s, 6 short sprints (25)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM grass session – 4 sets of 800/400 with 30s recovery and 3:00 between sets, strides (26)
Friday: 15km easy (15)
Saturday: rest (0)
Sunday: AM 20km moderate / PM 8km easy (28)
Taken from my training log.
I skipped a few runs because of some hamstring trouble that may have been caused by the race on Tuesday night.
Monday: 8km easy (8)
Tuesday: AM 8km easy / PM Tipton BMC 5000 – 8th in 15:23.4 (18)
Wednesday: 16km easy (16)
Thursday: 10 easy (10)
Friday: rest (0)
Saturday: 8km easy (8)
Sunday: 16km moderate (16)
Taken from my training log.
This was a tough week of training. I feel in great shape and am looking forward to racing on Tuesday.
Monday: AM 10km easy / PM 10km easy (20)
Tuesday: AM 10km easy / PM grass session – 1,2,3,2,1,2,3,2,1,2,3,2,1 mins off half previous effort recovery (27)
Wednesday: 16km easy (16)
Thursday: AM 10km easy / PM track session 10*400 off 3:00 in 63-65 (24)
Friday: 14km easy (14)
Saturday: 16km moderate off road with 5 long hill efforts (16)
Sunday: rest (0)
Taken from my training log.
Only one session but this week but it was a tough one. Things seem to be going in the right direction.
Monday: AM 12km easy / PM 10km easy (22)
Tuesday: AM 10km easy / PM 14km easy (24)
Wednesday: rest (0)
Thursday: AM 10km easy / PM track session: 5*500,4*400,3*300,2*200,2*100 off 90s – 84, 68, 48, 32 (23)
Friday: 14km easy (14)
Saturday: 21km easy (21)
Sunday: 8km easy (21)
Taken from my training log.
A steeplechase PB in my first race for Birchfield.
Monday: 8km easy (8)
Tuesday: 10km easy (10)
Wednesday: hill session: 10*60s off road (14)
Thursday: 17km easy (17)
Friday: 10km moderate (10)
Saturday: rest (0)
Sunday: AM 8km easy / PM Midland League Division 1 steeplechase – 1st in 9:46.09, PB (17)
Taken from my training log.