Happy with the 5k time considering the lack of speed work. Starting to feel fit.
Monday: 10 easy (10)
Tuesday: 9 mile tempo – track 49:57 (14)
Wednesday: 6 easy. Late. (6)
Thursday: 12 easy (12)
Friday: 10 easy (10)
Saturday: Parkrun 5k, 2nd in 15:48 (12)
Sunday: 25 steady, 2:55 ish (25)
Week total: 89 miles
2012 total: 317 miles
A decent week. Had to take a day off to get over some fatigue. Tough weekend.
Monday: 12 easy (12)
Tuesday: 8 mile tempo – track. 44:56. Icy. (13)
Wednesday: 13 easy (13)
Thursday: 9 easy (9)
Friday: Rest (0)
Saturday: Mile hard on track 4:43 + 5 mile tempo in 27:24. Windy. (12)
Sunday: 23 miles in 2:40. Slow start, quick finish. Windy. (23)
Week total: 82 miles
2012 total: 228 miles
Taken from my training log.
Six runs. Had to go easy due to a cold in the second half of the week.
Monday: 9 easy (9)
Tuesday: 7 mile tempo on track in 38:34 – Approx splits 5:42/36/31/25/27/28/22 (12)
Wednesday: 12 easy (12)
Thursday: 10×300 alt 2 easy (~54)/2 hard(~47) (10)
Friday: 4 easy. Ill. (4)
Saturday: Skipped league race due to cold (0)
Sunday: 24 easy (24)
week total: 71 miles
2012 total: 145 miles
Taken from my training log.
Good long run but a terrible XC race. Lacking strength. Will do London if I can get fit enough.
Monday: 10 easy. Knee feeling better (10)
Tuesday: 6 mile tempo on track 33:53 (10)
Wednesday: 11 easy (11)
Thursday: 8 easy (8)
Friday: Rest (0)
Saturday: Warwickshire XC Champs. 21st. 34:24 (10)
Sunday: 22 easy (22)
Week total: 71 miles
2012 total: 75 miles
Taken from my training log.
Monday: AM 11 easy PM 5 easy (16)
Tuesday: 11 easy plus strides at track (12)
Wednesday: 13 easy (13)
Thursday: 9 easy plus 4x1k steady (12)
Friday: 8 easy. Rain. (8)
Saturday: Parkrun, 1st in 16:09. Comfortable. (12)
Sunday: 20 miles 2:07. Hilly. Windy. Tired legs (20)
Week total: 93 miles
2011 total: 3407 miles